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Browsing reddit and other forums I decided to start with Stronglifts 5x5. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and。

In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Who is this for? This routine is for anyone who is a complete beginner to。

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